Join today
Adult DBT Skills: Self-Paced
Practitioners and patients now have access to 12 on-demand DBT Skills sessions
Designed for People On The Move
Learn skills at your own pace from anywhere
6 Months Access to 12 Sessions Taught by Expert Faculty
Convenient and Cost-Effective Access to Evidence-Based Treatment
Flexible Payment Options
What You Will Learn:
Write your awesome label here.
Mindfulness
Being aware of your thoughts, emotions and body is a skill that doesn't come naturally to most people. The first part of you DBT journey is learning the art of being present in the here-and-now.
Write your awesome label here.
Distress Tolerance
Learn how to manage emotional crises that often lead to behaviours that cause negative consequences. Discover the skill of accepting reality, no matter how painful
Write your awesome label here.
Emotional regulation
Learn how to change negative emotional reactions and manage vulnerabilities that make you more susceptible to fluctuating emotions.
Write your awesome label here.
Interpersonal Effectiveness
Learn the skills to keep and maintain relationships, ask for what you want and get it, and maintain self-respect in relationship.
The Process

-
Sign up
To make sure we can optimally support you, we need to know a little bit more about you. -
-
Choose a payment plan
Enroll and choose your option.
You have the option to pay for your 12 sessions once-off or subscribe to pay over 3 or 6 months.
See below for more information.Start Your DBT Skills Journey
-
Easy as one, two, three
Payment Options
Once-off Payment
R3000
Pay R3000 on-off
3 Payments
R1200/month
Subscribe to 3 payments of R1200 each
6 Payments
R650/month
Subscribe to 6 payments of R650 each