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Adult DBT Skills: Self-Paced
Practitioners and patients now have access to 12 on-demand DBT Skills sessions
Designed for People On The Move
Learn skills at your own pace from anywhere
6 Months Access to 12 Sessions Taught by Expert Faculty
Convenient and Cost-Effective Access to Evidence-Based Treatment
Flexible Payment Options
What You Will Learn:
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Mindfulness
Being aware of your thoughts, emotions and body is a skill that doesn't come naturally to most people. The first part of you DBT journey is learning the art of being present in the here-and-now.
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Distress Tolerance
Learn how to manage emotional crises that often lead to behaviours that cause negative consequences. Discover the skill of accepting reality, no matter how painful
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Emotional regulation
Learn how to change negative emotional reactions and manage vulnerabilities that make you more susceptible to fluctuating emotions.
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Interpersonal Effectiveness
Learn the skills to keep and maintain relationships, ask for what you want and get it, and maintain self-respect in relationship.
The Process
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Sign up
To make sure we can optimally support you, we need to know a little bit more about you. -
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Choose a payment plan
Enroll and choose your option.
You have the option to pay for your 12 sessions once-off or subscribe to pay over 3 or 6 months.
See below for more information.Start Your DBT Skills Journey
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Easy as one, two, three
Payment Options
Once-off Payment
R3000
Pay R3000 on-off
3 Payments
R1200/month
Subscribe to 3 payments of R1200 each
6 Payments
R650/month
Subscribe to 6 payments of R650 each
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