Adult DBT Skills: Self-Paced
Practitioners and patients now have access to 12 on-demand DBT Skills sessions
Designed for People On The Move
Learn skills at your own pace from anywhere
6 Months Access to 12 Sessions Taught by Expert Faculty
Convenient and Cost-Effective Access to Evidence-Based Treatment
Flexible Payment Options
What You Will Learn:
Being aware of your thoughts, emotions and body is a skill that doesn't come naturally to most people. The first part of you DBT journey is learning the art of being present in the here-and-now.
Learn how to manage emotional crises that often lead to behaviours that cause negative consequences. Discover the skill of accepting reality, no matter how painful
Learn how to change negative emotional reactions and manage vulnerabilities that make you more susceptible to fluctuating emotions.
Learn the skills to keep and maintain relationships, ask for what you want and get it, and maintain self-respect in relationship.
Sign upTo make sure we can optimally support you, we need to know a little bit more about you.
Choose a payment planEnroll and choose your option.
You have the option to pay for your 12 sessions once-off or subscribe to pay over 3 or 6 months.
See below for more information.
Start Your DBT Skills Journey
Easy as one, two, three
Pay R3000 on-off
Subscribe to 3 payments of R1200 each
Subscribe to 6 payments of R650 each