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Adult DBT Skills: Self-Paced

Practitioners and patients now have access to 12 on-demand DBT Skills sessions
Designed for People On The Move

Learn skills at your own pace from anywhere

6 Months Access to 12 Sessions Taught by Expert Faculty

Convenient and Cost-Effective Access to Evidence-Based Treatment

Flexible Payment Options

What You Will Learn:

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Being aware of your thoughts, emotions and body is a skill that doesn't come naturally to most people. The first part of you DBT journey is learning the art of being present in the here-and-now.
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Distress Tolerance

Learn how to manage emotional crises that often lead to behaviours that cause negative consequences. Discover the skill of accepting reality, no matter how painful
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Emotional regulation

Learn how to change negative emotional reactions and manage vulnerabilities that make you more susceptible to fluctuating emotions.
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Interpersonal Effectiveness

Learn the skills to keep and maintain relationships, ask for what you want and get it, and maintain self-respect in relationship.

The Process

  • Sign up

    To make sure we can optimally support you, we need to know a little bit more about you.
  • Choose a payment plan

    Enroll and choose your option.

    You have the option to pay for your 12 sessions once-off or subscribe to pay over 3 or 6 months.

    See below for more information.

    Start Your DBT Skills Journey

Easy as one, two, three

Payment Options

Once-off Payment 

Pay R3000 on-off

3 Payments

Subscribe to 3 payments of R1200 each

6 Payments

Subscribe to 6 payments of R650 each
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